Bad breath (halitosis) commonly affects self-confidence and social interactions. Occasional "sour" breath is normal, but persistent bad breath often signals underlying issues that may require professional attention.
The most common causes of bad breath include:
- Bacteria in the mouth that break down food particles, releasing sulfur compounds
- Poor oral hygiene, allowing bacteria to multiply on the teeth, gums, and tongue
- Dry mouth (xerostomia) from medications, mouth breathing, or dehydration
- Certain foods like garlic, onions, and strong spices
- Tobacco products, which leave residual odors and promote bacterial growth
- Gum disease or other dental infections
- Medical conditions, such as sinus infections, acid reflux, or diabetes
How to Prevent Bad Breath
Fortunately, most cases of bad breath can be easily managed with these preventive measures:
- Maintain thorough oral hygiene — Brush twice daily and floss once daily to remove food particles and bacteria
- Clean your tongue — Use a tongue scraper or your toothbrush to remove bacteria from the tongue's surface
- Stay hydrated — Drink plenty of water to help wash away food particles and keep tissues moist
- Schedule regular dental cleanings — Professional cleanings remove tartar that harbors odor-causing bacteria
- Replace your toothbrush regularly — Use a fresh toothbrush every 3-4 months
- Consider alcohol-free mouthwash — Rinse to reduce bacteria without drying out your mouth
Book a Teeth Cleaning for Fresh Breath
If you've improved your oral hygiene but still experience persistent bad breath, schedule an appointment with our dentist in Columbia, MD. We can identify underlying causes and recommend appropriate treatments. Call us at (410) 730-3311 to arrange your visit to Pineview Dental.